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   [A1702]十仔妈的2017持续能力训练记录-20170309更新 - 成长会2017 - 群论坛
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  <meta content="0. 个人基本情况介绍事项请填写内容称呼十仔妈所在地区（省市，境外写国家城市）四川乐山专业/行业（尽量写常用关键词）旅游年龄80后所处阶段（比如大学第3年，研究生第1年，工作第8年）主职带娃兼职上班身份（比如1岁孩子的妈妈，3岁孩子的爸爸，单身也可以写）3岁孩子的妈妈微信lolo7868QQ187181787如何知道成长会？从ScalersTalk公众号得知你的专长或者有什么资源如果有想来看..." name="description"/>
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              ［S112］十仔妈-...
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              2017-02-20 22:47:45
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              20170219成功日记：
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              1、普通话朗读D25；
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              2、做头发；
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              3、阅读《王阳明知行合一》。
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              今天做了个头发，和闺蜜一起晚餐逛街，很久没有这么悠闲的一家店铺一家店铺逛过去，不用记挂家中的孩子。虽然什么东西都没有买到，但还是很开心。最近开始在捣鼓自己的外形，剪了一个中短发，烫成了卷发，每天会花上半个小时来化妆，粉底眉毛眼线睫毛，开始喜欢各种各样颜色的口红。不知道是年龄大了还是因为想着要成为更好的自己，每天让自己美美的是一件很开心的事情，同事说我每天把自己捣鼓的这么精致，真喜欢这个评价。
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              42#
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              ［S112］十仔妈-...
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              2017-02-20 22:57:25
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              20170220成功日记：
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             <div>
              1、普通话朗读D26；
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              晚上看了《朗读者》，嘉宾都是有故事的人，每一个有故事的人来给我们讲一个又一个的故事。与其浪费时间看一群明星在那里做游戏，不如来看看这个节目。以前对董卿无感，自从中国诗词大会里的出口成章引经据典，现在朗读者这个节目的制作，真心转粉了。每一个嘉宾说自己将要朗读什么什么文章的时候，她马上能够对上号，并且能念出里面的句子，这需要多长时间的积累才能到达的境界。96岁的许渊冲老先生，中国翻译第一人，他的生活态度生活状态让我感到自卑，每天工作到凌晨，在翻译中寻找快乐。04年查出来直肠癌，医生说最多七年，他说他根本没有去在意医生说什么，他只知道要好好的生活，按照自己的想法开心快乐的生活。“生活不是你活了多少日子，而是你记住了多少日子。”
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              20170221:
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              1、普通话朗读D27；
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              2、写普通话朗读总结，D30那天贴出。
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             <div>
              儿子不在家，除了刷剧就是看综艺，昨天看了《朗读者》，今天看《奇葩大会》，真是好看到停不下来。之前看《奇葩说》，第一次如此近距离的接触辩论，第一次看到一个有那么敢说的综艺节目。看到一个题目的时候，就想着我支持哪一方的观点呢？自己站好队以后，听到正方辩友的说法以后觉得讲的有理有据相当不错，听了反方辩友的观点以后又忍不住为他摇旗呐喊，自己之前的观点产生了变化，惊讶于他们的口才，思维的敏捷度，对于一个观点的论述方式、总结以及表达能力，一个又一个观点让思维产生碰撞，一场辩论下来身为观众的我都觉得酣畅淋漓。
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             <div>
              《奇葩大会》是《奇葩说》的预选赛，第一阶段，选手们来做一场演讲，可以讲自己的人生经历，可以讲自己对一些事物的看法，这其中有很多的人给我留下了非常深刻的印象。看着这样形形色色的人在坚持做自己的道路上一往无前的走着，他们的故事令我动容，他们的勇气令我敬佩，他们的学识令我赞叹。每一个人，都是那么鲜活，知道自己想要什么，知道自己怎样做才能得到这样的结果。就像大冰的书中所说，“这个世界上，肯定有人在过着你梦想的生活”。孩子他爹看了以后开始思考，我每天就吃饭上班玩游戏睡觉，到底有什么意思？然后今天毅然删掉了一款游戏。我很高兴他能够有这样的想法，我向他推荐了S的公众号，让他从001开始慢慢看，肯定会有收获，至少能够知道自己的迷茫在哪里，自己的不足在哪里，从哪里开始下手。不过他告诉我，他没有时间，更没有精力静下来阅读，他只能接收一些视觉上面的输入。所以，我想着，还是关注自己的成长吧，没有办法叫醒一个装睡的人，一个想要摆脱现状找到自己想要成长的人，如果连阅读都做不到，那还是早点洗洗睡吧，看再多的别人的故事都没有用，因为别人的生活再怎么精彩，那也只是别人的。
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                  [S139]sshirleyy-教育-
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                 真的有这么理智吗？本人属于一名意志力薄弱的宝妈，现在急需打鸡血！
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              ［S112］十仔妈-...
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               20170225:
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               普通话朗读30天复盘总结：
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               今天是加入普通话朗读群的第32天，拖延症患者终于提笔写下这30天的总结。
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               在1月24日的半夜，儿子睡了以后偶然间看见了喵叔的普通话朗读小组，非常感兴趣，于是连夜写了1000字的申请发到喵叔邮箱，25日正式加入普通话小组。在成长会中，我只加入了这一个小组，从25日的第一篇文章开始，到今天，不知不觉已经32天了。
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               我一直觉得普通话很简单。第一次拿到朗读的资料，《白杨礼赞》，我以为最多半小时就能交作业了吧，结果一边带儿子一边练习，前后折腾了两个小时，才交了自认为比较满意的作业。那时，才真正意识到，这个世界上没有一蹴而就的事情，你以为很简单的东西，要真正的做好，也是需要花费许多功夫的。第一次听《白杨礼赞》的示范朗读，觉得很平淡，一点感情都没有。但是，一遍一遍跟着音频去读的时候，才听出了门道，看似平淡，实则抑扬顿挫，感情充沛，什么地方重，什么地方轻，哪里读的稍微快一些，哪里读的稍微慢一点，都掌握的非常好。我一遍一遍跟着读，一边还喂儿子吃饭，陪儿子玩耍，好玩的是过了很多天，儿子突然念出：“笔直的干，笔直的枝。”
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               27号开始过年，放假是我们最忙的时候，从大年初一开始，每天早起上班，回家又要带孩子，走家串户，于是普通话朗读开始放水了。每天基本上只有半个小时的时间用来完成作业，文章读几遍，音频听一遍，就开始交作业了，连自己读的都没有时间来听一听。加之上班都是扯着嗓子说话，声音基本上都没有正常过，长时间都是沙哑的。果然，做什么事情都是需要复盘的，写到这里我才恍然，原来除了前几天很认真以外，这后来的二十多天我都是以这种状态来完成的朗读，更甚者，有一些连示范音频都没有听过就直接按着自己的想法来读然后就发出去了，还一直沾沾自喜。在听小伙伴们的朗读的时候，觉得巧巧，木槿年这些学霸读的非常好，也感受到了自己和她们之间的差距，比你优秀的人还比你更努力。同时，我认为互相点评这个设计真的非常好，我在给小伙伴们点评的时候会发现大家哪里经常读错，于是自己在读的时候也就会专门去注意这一点。小伙伴们的用心点评也让我找到了很多做的不足的地方，这里特别感谢苗苗同学，她提出我的换气节奏问题，我才发现原来自己录音中换气的声音很大，于是下一次朗读的时候专门注意控制自己呼吸的节奏和声音。
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               我现在需要的是沉下心来，脚踏实地的走下去。既然知道了自己的问题在哪里，也知道了应该如何去改正之前做的不到位的地方，那么，行动起来吧，希望在第二个30天的时候，能够真正的感受到自己的进步，也希望能够走到100天，200天，1000天。
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              ［S112］十仔妈-...
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             <span class="posttime" title="2017-02-25 14:25:05">
              2017-02-25 14:25:05
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              20170225成功日记：
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              恍然一看，又有好几天没有写日记了，最近扁桃体发炎一直在反复，没有精神更新帖子，加上每天都重复着做同样的几件事情，开始进入倦怠期。
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              最近一直在思考一个问题，我的成长是没有方向的。我只知道我要阅读，用仅有的空闲时间来阅读，可是，这个阅读并不是系统的阅读，读的很乱很杂，而且半个月都无法看完一本书，连S的成长课都没有时间听。今天是25号，明天又是本月的成长课了，真的是落下了太多。我认为我应该专注于我感兴趣某一个方向，比如说育儿，心理学，英语等等方面，然后系统的来阅读学习和总结，这样杂乱无章的阅读好像没有什么作用。再者，如果专注于某一方面的话，应该从哪里开始入手呢？这是目前需要解决的问题。
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              也许听了S的成长课会有答案，一定要抓紧时间听课呀！
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              ［S112］十仔妈-...
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              20170227成功日记：
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              1、保养车；
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              2、等车子保养的时候带儿子去踏青，骑马、赏花，儿子很开心；
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              3、普通话朗读D34；
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              4、听了S一月成长会。
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              最近早上都是六点半左右醒，如果当天要上班的话基本上没有时间看书或者开电脑，一天都没有更帖的时间了。之前说要重新开始写作，结果完成了游记以后就迟迟没有再动手，每天都抱着对自己恨铁不成钢的心情入睡。这两天气温回暖，早上试着再起早一小时，就可以多些时间出来，敷面膜、写写字、更更帖，从明天开始！
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              47#
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             <span class="gn " title="[S154]紫烟-制造业-沈">
              [S154]紫烟-制造...
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             <span class="posttime" title="2017-03-02 22:32:27">
              2017-03-02 22:32:27
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              一个心灵手巧的宝妈，特别羡慕会各种手工的妈妈！还有在育儿方面，宝妈也很有经验，这方面真得多多向你学习！
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                  ( 2017-03-09 15:39:04 )
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                 谢谢夸奖，又有好多天没更新成长帖了，刚刚才在群里点评了你今天的朗读😊
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              48#
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             <span class="gn " title="［S112］十仔妈-旅游-">
              ［S112］十仔妈-...
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             <span class="posttime" title="2017-03-09 15:44:00">
              2017-03-09 15:44:00
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              20170309:
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              距离上次更帖已经十天了，越发的懈怠了，晚上也没有每天都坚持给儿子讲绘本，总是被各种各样的事情绊住了脚步。之前就算没有更帖但是手机里也记录了当天成功日记，最近连手机里也没有记录了，唯一坚持下来的就是普通话朗读，今天是第43天，距离二阶还有一大半，一定要坚持下去！
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             <span class="gn " title="[S713]洁盈-教育-浙江">
              [S713]洁盈-教育-...
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             <span class="posttime" title="2017-03-11 10:03:44">
              2017-03-11 10:03:44
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              美妈你好！
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              《巨婴国》《朗读者》《奇葩说》发现我们的共同点~
             </div>
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              你说2017年9月份后可能会开始学瑜伽，开心，瑜伽真的太好了，是我的爱！到时候可以一起交流感悟哦！
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        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=112<% } else { %>/r/edit?tId=112&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=112&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="112"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
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  <!-- app_qun_inner end -->
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   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   <p class="copyright_cn">
    腾讯公司
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     版权所有
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     用户协议
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   var guidePics = '';
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